IFS (Internal Family Systems) therapy
Internal Family Systems is a powerful, evidence-based form of therapy.
Rather than denying or judging our experiences and feelings, IFS helps people approach themselves with a unique perspective of compassion and curiosity. This approach opens understanding around an internal system of “parts” that has worked to protect, defend, and get needs met.
IFS is a useful model to help create internal space and relief from the burdens, critical narratives, and protectors that impact how we interact with ourselves, others, and the world.
Ready to start?
If you’re ready to take the next step, we’re here to help. Our work together starts with three steps:
1.
Fill out our contact form
This form will let us know what services you’re looking for and how we can reach you.
2.
Free 20-minute consultation
We will reach out to you within 48 hours to set up a free 20-minute consultation. We’ll talk about what you are looking for, answer any questions you have, and see if we’re a good fit.
3.
Therapy begins
If we both agree we’re a good fit, we’ll schedule an intake session, send over initial paperwork, and then our work together begins.
