Couples counseling
Couples counseling is a safe, supportive, non-judgmental place to find tools to communicate better, repair relationships, and rebuild trust.
Many couples find their relationships are impacted by relational trauma, social and structural oppression, religious trauma, and other experiences of distress. We are here to help you find a way through the difficulty to reconnect with yourself and your partner.
We use an approach known as Intimacy from the Inside Out (IFIO), which is a version of Internal Family Systems (IFS) designed for couples. This approach allows for self discovery, returning to oneself first to build a path towards courageous communication and understanding between you and your partner.
Ready to start?
If you’re ready to take the next step, we’re here to help. Our work together starts with three steps:
1.
Fill out our contact form
This form will let us know what services you’re looking for and how we can reach you.
2.
Free 20-minute consultation
We will reach out to you within 48 hours to set up a free 20-minute consultation. We’ll talk about what you are looking for, answer any questions you have, and see if we’re a good fit.
3.
Therapy begins
If we both agree we’re a good fit, we’ll schedule an intake session, send over initial paperwork, and then our work together begins.
